Hi, we meet again! The reflect is about healthy eating as homework. I think that eating high calcium and low fat is healthy for us. Do not eat oily food like potato chips and french fries and other oily food, they might even cause diseases that let you die in a faster time. We must eat health food to build bones, no healthy and strong bones is equal to no calcium in the bones. Some unhealthy food can lead to cancer. To be a healthy person, eat more vegetables and fruits because they contain more calcium. I 50% like vegetables and 50% hate vegetables. For fruits, 80% love and 20% hate. I support school cafe contains vegetables on every food. This can make the people of Singapore to be healthy. At the middle of April, the is a programme called "Fruity and veggies programme", which encourage pupils to eat more healthy food.

Jia zheng
The Spongebob Has Spoken ...on 11:12 PM